Kids don’t always have the words to say they’re overwhelmed—but their behavior often shows it. From sudden meltdowns to extra silliness or shutting down, these signs are often a child’s way of saying, “It’s too much.” In this post, we’ll explore how to recognize overwhelm and simple ways to help your child find calm again.

Ever wonder why your child can go from calm to meltdown in seconds? It might be because they’re outside their Window of Tolerance — the brain’s ideal zone for managing emotions. In this post, we’ll explore what the Window of Tolerance is, how it impacts your child’s behavior, and simple ways to help your child grow their ability to handle big feelings with confidence and connection.

Wondering how to handle your child’s meltdowns? Big feelings aren’t bad behavior — they’re part of healthy emotional development. In this post, we’ll share practical tips for parents on managing tantrums with calm and compassion, why emotional regulation takes time, and how to become your child’s safe place during difficult moments. Learn how to support your child’s emotional health with guidance from HeartsPlay located in San Antonio, Texas.